Christmas time is nut time - Almonds as a perfect Christmas snack

As soon as the Christmas markets are open, they are not far away: Almonds. Especially in the run-up to Christmas, roasted almonds become a favorite snack for Germans. Even without the caramelized coating, the little nuts are true powerhouses.

Almonds provide us with vegetable proteins, unsaturated fats and important fiber. As a snack between meals, they also provide us with magnesium, iron and vitamin E.

As if that weren't enough, almonds have been shown to help lower "bad" LDL cholesterol levels and thus promote heart health.

Almonds are therefore much more than just a tasty Christmas snack and should also be consumed throughout the year - of course, best without sugar coating

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